In Person Classes
Weekly classes at Arad Goch in Aberystwyth. All levels / beginners welcome. All ages / shapes / sizes / genders welcome. Please bring a mat.
Tuesday, 6pm, Flow & Unwind - Breath paced, core connected flow, moving with curiosity and layered so you can find what your body needs on the day. Longer held poses to unravel deep seated tension on all levels. Breath. Meditation. Relaxation.
Thursday 6pm - Be Nourished - Gentle yoga to soothe your soul. Easeful movement and beautiful stretches to help you slow down and return to calm and harmony. Breath. Meditation. Relaxation.
One to One Sessions
Sessions designed to suit your unique needs. These can include:
*Yoga (slow flow / strengthening flow / restorative / yin / pregnancy yoga / postnatal yoga / Breathwork / Meditation / Relaxation
*Restore Your Core & Pelvic Floor - holistic approach to pelvic floor and core health. Learn why doing kegels is not the best approach and find out what really works!
*Guidance in exploring:
Personal / Spiritual Growth
Shadow work
Empowered Pregnancy & Birth
Divine Feminine Empowerment
Expanding into your truest and most authentic self
Effective techniques to build a resilient nervous system
Sacred Retreat Glastonbury
September 12-14, 2025
This intimate, luxurious retreat in mystical Glastonbury is your invitation to rest deeply, reconnect with your inner self, and rise renewed. Every detail is crafted to support and nourish you in stunning surroundings, with an onsite spa.
Let go, relax, return to your truth, and step into your next empowered chapter.
Testimonials
"Lindsay's classes and workshops have been a safe space for me to stop and breathe, be creative, feel into my body and relax. Her yoga not only benefitted me physically but has been a space to heal. I can't recommend her any more highly - beautiful yoga, beautiful space, a truly beautiful person. Lindsay has an attentiveness and ease that makes everyone feel looked after and relaxed. Pure bliss."
-Lynne H
"I've been going to Lindsay's classes for many years now, she is amazing, the classes are always excellent with a lovely relaxation at the end which helps ground me and relieve stress every time! Can't recommend her highly enough!"
-Julie M
"Wonderful classes and wonderful teacher. Lindsay is a kind and gentle soul. Couldn't recommend her classes enough! Brill!"
- Nia Roberts
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