Embodied, breath paced, core connected & anatomically optimised flow, followed by longer held poses to dissolve deep seated tension on all levels. Pranayama (breathwork), meditation & deep relaxation

Sunday 8th December. Step out of the pre Christmas mayhem and gift yourself the space to unwind, breathe & come back to centre. This will be a day of blissful calm, peace and ease. There will be:

* Warming winter slow flow yoga to help you find your inner glow - layered, so you can find the practice your body needs on the day
*Restorative Yoga - with all the bolsters, blankets & props to help you drift off in cosy calm
*Christmas wreath making
*Pranayama (breathwork) to soothe your system at this busy time of year & mantra (join in or let the sounds wash over you)
*Guided journey to meet the spirit of Winter & receive her gifts & lessons
*Sound & Nidra for deep peace
*Feast - time to connect, share food & conversation, have a laugh together and enjoy each other’s company. Food will be vegetarian/ vegan, nutritious & delicious!

Cost is £75 Spaces are more limited than usual due to the space we have available for yoga.

Beltane Mini Retreat
Sauna • Cacao • Breath • Meditation • Ritual
Thurs 1st May, 10am-1pm

Join me for a mini retreat to replenish, relax, recharge and connect to the powerful energy of Beltane.

Beltane marks the beginning of summer, a time of cleansing, community, powerful creation energy , abundance and creative potential. This is a potent portal to awaken your vitality, connect with your inner fire, and nurture dreams that you wish to bloom.

There will be:

Cleansing & revitalising time in sauna, guided meditation to connect with your inner fire
Optional sea dips
Cacao circle - optional sharing
Cleansing & Energising Breathwork
Mantra
Fire ritual to honour Beltane & set powerful intentions
Pull oracle cards
A nurturing space to connect with yourself, each other, and the elements

No experience needed—just bring your open heart and a willingness to show up as you are.

To be held in Aberystwyth (fire on the beach - if weather isn’t on our side we will be inside in Llanilar after our sauna), cost is £35, includes all of the above and tasty treats. Booking essential / limited spaces, pop me a message to book - love to share it with you xx

Rooted: A Day Retreat connecting to Body, Heart, Land, Spirit & Self
Sunday 11th May, 10am-3pm, Llanilar
Join me for a soul nourishing day retreat, a gentle journey into deep connection with your body and heart, the Earth, the energy of the land beneath us, and the spirit of place. Together, we’ll explore what it means to enter into sacred reciprocity with the land, listening, honouring, and offering in return.
Through embodied yoga, breathwork, meditation, mantra, yoga nidra, sound healing, and ritual, you’ll be guided into presence with your own body as a vessel for connection.
What is the Spirit of Place?
The spirit of place refers to the unique essence, energy, and intelligence of a specific landscape. Every place carries its own memory, rhythm, and wisdom, shaped by the land itself, its history, the more than human beings who live there, and the stories embedded in its soil, waters, stones, and winds.
To connect with the spirit of place is to move beyond simply being on the land, and instead be in relationship with it. It’s an act of remembering that the Earth is alive, aware, and responsive, and that we are not separate from her.
Why is this Connection Important Now?
In these times of great change and ecological crisis, reweaving our relationship with the Earth and each other is vital. When we connect to the spirit of place, we step into a more reciprocal, respectful way of living. We remember how to listen. How to offer. How to belong.
This connection grounds us, heals us, and invites us into a deeper relationship with our lands, the earth and each other …It is both an ancient remembering and a powerful act of hope.
We’ll spend intentional time in nature, attuning to the subtle energies of the land, learning how to create personal offerings and engage in practices that deepen relationship with the more than human world.
Expect a held and heartful space to slow down, re-root, and remember your place in the living web.
We will explore:
How to connect with the energy and spirit of place
Practices of sacred reciprocity with the land
Creating heartfelt offerings as a gesture of gratitude
Embodied presence through yoga, movement, mantra and breath
Sound, silence, and stillness as pathways to deeper listening
Ritual in nature for reconnection and remembrance
Come home to the Earth. Come home to yourself.
All are welcome , no prior experience necessary. Just bring your open heart and a curious spirit.
Cost is £65 and includes a nourishing, tasty lunch, delish treats and healing herbal teas.
Pop me a message to book.
Please bring a mat, journal, mug and journal and pen, love to share it with you xx

See insights and ads
Boost post

📷📷All reactions:
1515

Need some breathing space? Join me for a soul soothing Yin & Restorative Yoga session, held by candlelight to gently guide you into a state of deep rest and renewal.

There will be:

Gentle Yin & Restorative yoga (longer held postures with alllll the cushions and blankets)
Soothing breathwork
Yoga Nidra (like a guided deep relaxation)
Crystal Harp
Essential oils to enhance relaxation
Herbal teas

Through embodiment practices, somatic movement, breathwork, sound, and ritual, we’ll explore how to honour and express challenging emotions as vital messengers. Together, we’ll learn to identify and work with boundaries, access the intelligence of the body, the wisdom of sacred rage and create space for grounded emotional presence. This is a space to learn how to listen deeply, move authentically, and reclaim the power of your full emotional spectrum. The day will also include restorative yoga and sound to relax and unwind. All bodies and levels of experience welcome.

In the whirlwind of day to day life it’s easy to lose touch with all there is to celebrate in our unique selves and the lives we lead.

*Come and connect to the power of your radiance and the simple joys of connection, community and sharing experiences and delicious food together.

*There will be:
*Cacao Circle: Nia will guide you to journey with the heart nourishing medicine of cacao. Be held in a supportive circle with care and attention. Opportunity to share if you wish. Receive soul enquiry prompts to explore what is rising in your inner, emotional and energetic worlds
*Embodied yoga, breath work , somatic & energy work practices to explore the gifts of solar energy. Together we will explore how to welcome radiance into your body, mind and heart and bring your energy system into coherence and flow so that you feel able to shine brightly from a rooted and sustainable place. Longer held postures to melt away tension and soothe on all levels. No previous experience needed.
*Mantra - sacred sound in the form of chanting. Join in or let the sounds wash over you. Connect to your inner power and amplify vitality, clarity and connection to your truth
* Picnic by the river - delicious, nutritious, celebratory picnic lunch shared in nature , time to chat and connect
*Ritual to honour all that is complete in this part of the year, celebrate each other and set up pathways to anchor in the energies of radiance, connection, abundance and gratitude
*Goodiebag - essential oil /crystal rollerball & tea infused with sunshine energy to lift your spirits & warm your heart, beautiful ritual candle

*Come as you are. Leave feeling lighter, brighter and fully reconnected to your radiance

Earlybird £75 until 1st August, £85 thereafter. contact us with any questions, love to share it with you
* Book via this link https://square.link/u/Rt2oMmwF

We are so delighted to be working together to bring you this day retreat, & would love to share it with you xx

Excited to be holding my first solo Alchemy session - 27th July, 3pm-6pm, Capel Gossen, Rhydyfelin.

*Just as the alchemists sought to turn lead into gold, we explore alchemy of the self, transmuting stress into serenity, noise into clarity, and stagnation into flow.

*CACAO CIRCLE - Connect. Share or just be an active listener. Beautiful heart medicine and an opportunity to be witnessed in a supportive space where all of you is welcome.

*PRANAYAMA - Breathe life into your being. Ancient breath techniques to help bring energy or calm as needed, cleanse, activate or soothe, regulate your nervous system and bring focus to your mind.

*MANTRA - Words with power to recalibrate the frequency of our inner world, shifting thought and energy patterns. Some mantras are calming, others are energising, some connect us to our own power and many are designed to help us reconnect with a sense of something greater than ourselves. You don’t need to be able to sing!

*SOUND - Bathe in resonance. Experience the vibrational medicine of sound healing through voice, instruments, and silence, a catalyst for deep release and realignment - allowing the magic of sound to move where it’s needed.

*YOGA NIDRA - Alchemical stillness. In guided yogic sleep, the subconscious is soothed and rewired, planting seeds of inner gold: peace, purpose, and presence. A guided form of deep rest that feels like meditation meets a nap. It’s a beautiful way to recharge physically, mentally, and emotionally.

*ENERGY WORK -Subtle yet powerful. Receive gentle energy work, an intuitive transmission of healing frequencies that flow where they’re needed most.

*ESSENTIAL OILS, FLOWER & CRYSTAL ESSENCES - Beautiful allies. Specially selected to delight and support you with the intention of each session.

£30. As ever if money is a barrier to attending pop me a message.

* Alchemy offers a welcoming space to soften, tune in, and come home to your body, breath and heart , would love to share it with you xx

The Dreaming Space! Join me for a nourishing and informative combination of workshop and afternoon retreat themed around the plant ally Mugwort, known as a sacred plant of witches, seers, and wise women, the guide to dreams, intuition, and feminine magic.

This afternoon includes:

• Herbal Wisdom Workshop: With the wonderful and immensely knowledgeable Willow Murton of Willow Herb Wales. Learn about Mugwort’s medicinal, magical, and energetic gifts. Craft a Mugwort smoke stick to take home with you.
• Gentle Yoga: A sweet, embodied yoga practice designed to help you land fully in your body, soften tension, and open to the energies of Mugwort. With mindful movement, breath awareness, and radical self kindness, this practice will help you awaken your senses, activate your intuition, and ground you in the wisdom of your body.
• Breathwork & Energywork: Grounding breathwork to help counterbalance Mugwort's expansive nature, and energywork to compliment her medicine. Known for her protective, visionary, and Divine Feminine qualities, we will invite in a sense of inner knowing and energetic sovereignty. This gentle yet powerful practice is designed to leave you feeling centred, recharged, and more connected to your own magic.
• Journey & Ritual: Meet the Spirit of Mugwort and receive her guidance and support- she is a powerful ally to enhance intuition and dream work, connect with ancestral wisdom, guide you through transitions and support energetic clearing and protection, but will offer something unique to each person.
• Tasty Treats: Delicious snacks and herbal teas to nourish you, time to chat and connect
  

Whether you're new to this type of experience or already walking this path, this is a space to fill your cup, reconnect with your intuition and reclaim the magic that’s already within you.

All are welcome. No previous experience necessary. Everything will be clearly explained, and you’ll be held with care in a welcoming , supportive environment.