Sunday 8th December. Step out of the pre Christmas mayhem and gift yourself the space to unwind, breathe & come back to centre. This will be a day of blissful calm, peace and ease. There will be:

* Warming winter slow flow yoga to help you find your inner glow - layered, so you can find the practice your body needs on the day
*Restorative Yoga - with all the bolsters, blankets & props to help you drift off in cosy calm
*Christmas wreath making
*Pranayama (breathwork) to soothe your system at this busy time of year & mantra (join in or let the sounds wash over you)
*Guided journey to meet the spirit of Winter & receive her gifts & lessons
*Sound & Nidra for deep peace
*Feast - time to connect, share food & conversation, have a laugh together and enjoy each other’s company. Food will be vegetarian/ vegan, nutritious & delicious!

Cost is £75 Spaces are more limited than usual due to the space we have available for yoga.