Rooted: A Day Retreat connecting to Body, Heart, Land, Spirit & Self
Sunday 11th May, 10am-3pm, Llanilar
Join me for a soul nourishing day retreat, a gentle journey into deep connection with your body and heart, the Earth, the energy of the land beneath us, and the spirit of place. Together, we’ll explore what it means to enter into sacred reciprocity with the land, listening, honouring, and offering in return.
Through embodied yoga, breathwork, meditation, mantra, yoga nidra, sound healing, and ritual, you’ll be guided into presence with your own body as a vessel for connection.
What is the Spirit of Place?
The spirit of place refers to the unique essence, energy, and intelligence of a specific landscape. Every place carries its own memory, rhythm, and wisdom, shaped by the land itself, its history, the more than human beings who live there, and the stories embedded in its soil, waters, stones, and winds.
To connect with the spirit of place is to move beyond simply being on the land, and instead be in relationship with it. It’s an act of remembering that the Earth is alive, aware, and responsive, and that we are not separate from her.
Why is this Connection Important Now?
In these times of great change and ecological crisis, reweaving our relationship with the Earth and each other is vital. When we connect to the spirit of place, we step into a more reciprocal, respectful way of living. We remember how to listen. How to offer. How to belong.
This connection grounds us, heals us, and invites us into a deeper relationship with our lands, the earth and each other …It is both an ancient remembering and a powerful act of hope.
We’ll spend intentional time in nature, attuning to the subtle energies of the land, learning how to create personal offerings and engage in practices that deepen relationship with the more than human world.
Expect a held and heartful space to slow down, re-root, and remember your place in the living web.
We will explore:
How to connect with the energy and spirit of place
Practices of sacred reciprocity with the land
Creating heartfelt offerings as a gesture of gratitude
Embodied presence through yoga, movement, mantra and breath
Sound, silence, and stillness as pathways to deeper listening
Ritual in nature for reconnection and remembrance
Come home to the Earth. Come home to yourself.
All are welcome , no prior experience necessary. Just bring your open heart and a curious spirit.
Cost is £65 and includes a nourishing, tasty lunch, delish treats and healing herbal teas.
Pop me a message to book.
Please bring a mat, journal, mug and journal and pen, love to share it with you xx

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